Vegans – Diets and Lifestyles
Not many people can tell the difference between a vegan and a vegetarian. The context in which they are used in speech is usually similar hence the confusion. The difference between the two words is however clear. A vegetarian’s diet does not contain meat. A vegan on the other hand is a person who does not eat meat and any other animal product. It therefore follows that milk and eggs would be absent from the plate of a vegan.
The fact that all nutrients found in animal products can also be found in animal products means vegans also lead healthy lifestyles. For vegans however it is not easy to ensure that all nutrients are factored in their diets because one must have knowledge of the food types. Foods for vegans must also be balanced.
What diets form the best foods for vegans? Vegans in different countries consume different vegan diets. Availability of certain food types guides about which vegan diets are found in specific countries. Let us consider some basic but common vegetarian recipes and diets. Availability of beans in different parts of the world is not in question. It is therefore recommended that vegans try three-bean chili recipe.
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The simple ingredients for a three-bean chili meal would have beans, carrots, peas, parsley and leafy spices. The method of cooking includes simple boiling of the beans and peas. The cooked beans, peas and other ingredients can then be mixed gently. The combined foods are then cooked in low heat for about three minutes. It is possible to consume the food as it is without anything else.
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Another vegan diet is the Asian hot pot dish. To prepare it you require rice noodles, mushrooms, leafy vegetables, chili sauce, carrots and green beans. Rice noodles are usually cooked separately. The stew is formed by preparing the mushrooms together with the other ingredients. Frying and boiling are the two methods of cooking this dish.
Black beans and rice can be prepared to form a vegan meal for those who may not afford expensive recipes. It is easy to find rice and beans in different countries the world over. One requires black beans, vegetable broth, rice, tomatoes, onions, garlic and pepper to prepare this meal. The method of cooking is simple. The rice is first boiled or simmered separately before beans and other ingredients are also cooked separately to provide the stew. You can serve the two dishes on one plate or separate them as you desire. All meals for vegans can be prepared in such a way that they form a balanced diet.