With the great strides that technology has achieved, the smartphone in one’s pocket can work miracles. It has a high processing power and connects one to a global market of more than 3 billion individuals. With this power, a variety of industries have tried to leverage on the smartphone. The nutrition industry isn’t left behind and has various applications to access through their smartphones. This article reviews some of the top diets and nutrition apps in the market. Review sites such as ReviewsBird US can also help you look out for reputable diet and nutrition apps.
Below are some of the best diet and nutrition apps in 2020 for iPhone and Android phones.
This is an app that specializes in helping individuals with food insensitivities and allergies. It mainly focuses on histamine, Fructose Malabsorption, sorbitol intolerance, Mastocytosis, lactose intolerance, and gluten sensitivity. The app has a database containing hundreds of foods. It informs a consumer whether a particular food is compatible with sensitivities and alerts when a specific food can trigger consumers’ allergies. One of the drawbacks of this app is that it doesn’t have a database of certain products but rather contains only a wide variety of foods. For example, it is not able to distinguish between specific cheese and macaroni brands. The IOS version of this app has more features as compared with the android version.
Just as the name insinuates, this app is specifically designed to ensure that one monitors their carbohydrate levels. It is the right choice for those on low-carb and diabetic individuals. With the app, one can track their carb intake and look at a meal breakdown on a meal-by-meal basis. As one views the total carbs they eat, a food diary is created automatically. The app charges $2.99 and has a database of 100,000 foods. It proves a good option for those who don’t need all the expensive subscription apps’ options.
Calorie Counter and Food Diary
This is a food diary app that enables one to enter their weight loss and nutritional goals and use the app features to monitor their adherence and plan their meals. The app has features that allow for scanning of supermarket barcodes, enabling individuals to get nutritional guides to help them make good choices while shopping. It also helps the tracking of macronutrients, including proteins, carbohydrates, and fats. That app allows for the tracking of about 45 nutrients. It also has a unique user interface that makes it easy and fast to enter your food intake. Calorie Counter and Food Diary is also compatible with various fitness trackers.
Water is an essential element needed for the proper hydration of the body. Waterlogged is an app that ensures that one is drinking enough water by enabling one to take photos of their drinking vessels to log their water intake automatically. It also allows one to set up reminders to drink fluids, making it possible to assess one’s hydration level using graphs quickly. A drawback of this app is that some features require one to upgrade to the premium version.
This app makes it possible for one to make healthy decisions while at the grocery store. One is needed to enter their nutritional requirements, food sensitivities, and fitness goals when setting up the app. Afterward, when shopping, one scans barcodes of items they need according to their nutritional goals. One can also take a photo of their store loyalty/rewards or receipt for a full analysis of the purchased foods and how they align with one’s nutritional goals.
Nutrients is a popular diet tracker and nutrient app. It has the nutritional information of a broad variety of foods and has a food journal, thus simply tracking one’s food intake. One of these apps’ favorite features is that it enables one to enter their recipe and get a nutritional breakdown instantly.
- Myplate calories tracker
This is a subscription-based app with full features. It consists of a nutritional database with more than 2 million items, including the capability to track water intake, macronutrients, calories and know if you are meeting your diet goals. One can generate charts and graphs that enable them to assess and visualize their food habits. Myplate calorie tracker has, however, been criticized for not being comprehensive.
In conclusion, to ensure more healthy lives, company providers are offering various diet and nutrition apps worth trying. One can also visit sites such as Echelon Fitness, which can prove handy as far as one nutrition is concerned.