Some Things to Understand Regarding Anaerobic Threshold
You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.
The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.
Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.
For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. You may then utilize the plans in order to help you become a better cyclist.
You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Thus, you would like to make sure that whatever test you use of is really repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. If you would pursue the test when you are ill, then you won’t be able to get accurate results.
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