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Things to Do for Good Eye Care Being an important organ in our bodies, the

Things to Do for Good Eye Care

Being an important organ in our bodies, the eyes need proper care. For children, youths and the elderly too eye care is very important. To be done is a number of things in order to take care of the eyes. Practicing eye hygiene is one of the things. Included in eye hygiene maybe; washing the face and making sure that the eyes are well cleaned too. Getting enough sleep is good for the eyes too. Regular visits to the optician should be taken too. To keep the eyes in good shape, if a person regularly uses the computer they should take breaks.

When one is experiencing eye problems they should set an appointment and visit the doctor. Eye care practitioners are trained professionals who take care of the eyes. If one has eye problems or not, they should visit an optometrist regularly. It helps keep the eyes in good health by having them checked regularly. Contact lenses should not be used for more than 19 hours by those who have eye problems and they use them. The contact lenses can cause permanent damage to the eyes and a lot of discomfort and thus precaution should be taken. It is advised that one washes their hands before handling the contact lenses. One should not swim in the contact lenses or even sleep in them not unless the doctor advises so.

At the end of the day one should remove their eye makeup. If it gets into the eyes, eye makeup such as eye liner and mascara can cause irritation. One can use allergen eye drops if they have allergy in the eyes be it caused by pollen, dust or the sunlight. If used excessively they can cause harm and so they should be used sparingly. The harm can be caused by the eyes no longer responding to the eye drops. On which eye drops suits a person best, consultation to the eye practitioner should be made.
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When outdoors, prolonged exposure to sunlight can harm the eyesight. When one goes outside and the sun is shining, they should wear protective sunglasses. When out in the sunlight for prolonged hours, children should wear protective hats and sunglasses since the effects of the rays from the sun buildup with time. Appropriate for the eyes when using chemicals and power tools are googles. To protect the eyes from any large objects or small that might hit the eye and cause damage this helps.
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Also, nutrition is key to good eye health. One should ensure that the diet that they consume has foods that contribute to good eye health. A good healthy and balanced diet is going to be helpful for the eyes. Foods that contain vitamin E, C, zinc and omega-3 fatty acids is what one should eat.